Ashland Hero Academy
Tai Chi & Jiu Jitsu
15 Minute Strength and Flexibility RoutineThis strength and flexibility routine is easy to do almost every day. I use for recovery from intense work like[…]Read More January 25th Jiu Jitsu training logToday’s training: 30 xbody armbars 20 armbar to kimura 20 armbar to kimura to choke 30 xbody pin helicopter escape[…]Read More How and Why to Do Tai Chi for Health.How you use your body affects your health. Pause for a minute and think about this. It’s easy to skip[…]Read More Make the Tai Chi training realIt’s important when you are learning that you make all of the Tai Chi training real. You have to directly[…]Read More
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