Why Practice Jiu Jitsu?
Strength: The kind of movement you practice is the kind of strength you will have. The dynamic movements of this art lead to a versatile, whole body kind of power. It changes your day-to-day experience. Imagine the feeling of having a depth of energy and the ability to handle anything that comes up. That is the strength of Jiu Jitsu.
Confidence: Being unaffected by fear. When we can dismiss fear we can act with focus and power.
Health: Our bodies adapt to whatever we ask of ourselves. When we take on a practice that requires strength, flexibility and endurance we adapt to a state of vitality and health.
Community: Surround yourself with people who build you up… find your tribe. Find the people who help/challenge you to be the best that you want to be.
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What To Expect In Class?
Technique Training
Success in Jiu Jitsu comes down to leverage and timing. In each class we will practice the details of moves that allow us to succeed, even against a larger opponent.
Pressure Test Everything
Even as you learn new moves, you also learn how to counter them. We continuously work to find the weak points in our skill. Nothing is taken for granted. Everything is tested and proven. When you have deeply tested a skill, then you truly know when and how you can count on it.
Sparring
Roll against your training partners, do your best to control and catch them in a submission hold while they do the same to you. Find your weaknesses and your strengths. Refine yourself.
Take care of each other
In Jiu Jitsu, without a training community we are nothing. We find friends and training partners who will push us to develop ourselves. Even though we constantly challenge our partners we also take care of each other, always. We learn to push to our very limits while keeping our partners and ourselves safe at the same time.
Have fun
Because it’s fun. Super fun! So come check it out.