You have the potential to live with strength and confidence. Beyond that, everyone can stand up to improve the world around them. Whether it is standing up for someone who is being mistreated or taking the lead in the cause that is important to you. When we live from a place of confidence and strength we have the power, and responsibility, to take effective action.

Jiu Jitsu for Strength and Fitness

Physical training in Brazilian Jiu Jitsu involves complex, whole body movements against resistance. Your body becomes resilient throughout its full range of motion. You develop an incredible confidence in your physical strength and ability. The targeted training also develops mastery essential self defense techniques. We want you to experience robust health, strength and confidence in your abilities.

From this foundation your strength will only grow deeper. Brazilian Jiu Jitsu, trained in correctly, can be a lifetime practice that will have you continuing to develop greater power and ability.

The Jiu Jitsu Way

The principles at the heart of Jiu Jitsu become a way of life: Flow, relentless pursuit of opportunities, calm awareness under pressure. This understanding spreads far beyond the training mat or the fight.

Jiu Jitsu for Self Defense

Jiu Jitsu is a fighting art that is effective regardless of physical size.

When training we learn to “flow”. Allow the opponent to move without resisting. Rather than struggle ineffectively against their force we learn to see our opportunities for powerful action.  And those opportunities are always there.

For self defense you want an art that will work against an opponent who has 100lbs of muscle on you…  flow is the solution to the problem.